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Summer
The course will also address shopping tips to select the freshest foods.
Future Dates and Topics are:
Sunday, 6pm is the $12 raw foods classRaw Live Food classes for Summer Series:
Sept 16: Italian cuisine and candie
Sept 30: Chinese cuisine and dehydration
Oct 21: East Indian cuisine and smoothies
Next Raw and Live Food Series Class Now Booking!
Now Booking For Summer Series Clases! Soups, Salads, Salad Dressings, & Crackers
Prices $10 each or all 8 for $65.
Reservations requested for planning purposes: Call 602-410-4782 cell or
e-mail jaap-kaur@cox.net
The themes will be similar to
the Winter's series but the holiday fare theme will relate to summer party foods.My favorite MaMay is only available June through August so we will do that pie recipe as early as MaMay comes into season.
If you took the Winter course: The Summer course will have additional items and tips so you can keep emerging yourself, watching and asking your questions Some fresh produce items are only available in the winter (squashes and pumpkins) and some are only available in the summer (MaMay). Capitalize on local fresh produce!
If you REALLY Want to JUMP START:
You can purchase the Winter 8-class series for $65 and Misc extra 2 classes for $18.
Overview & Getting Started: Nutritional impact of high heat on food.
Retaining nutrients,
Digestion and assimilation of nutrients from food,
Digestion & healing body workload trades,
Treat your taste buds and your body while you reduce the digestion workload, Success stories--feel better than you ever imagined possible,
Its not all salads --typical raw/live diet, listening to your body's needs, eating out.
You can do it for the same or less time in the kitchen.
Practical kitchen equipment.
Purchase on Line or in Class
Sampling of some staple live food (key recipes including some easy desserts).
The summer series started June 24 and ends Sept 30, every other Sunday night at 6pm
Winter Series topics
:Spring Class 1:
Misc. food items, dips and sandwiches, Mexican Green Chili Sauce, Add'l desserts, Rice milk & Chocolate Milk, etc.Spring Class 2:
Extra emphasis on alkaline diet--guidelines and recipes. Raw Chocolate Fudge, Brownies, Fudge Brownies; Beneficial Pecan Pie; German Chocolate Cake; Pineapple Cake; Pecan Candies, Apple Raisin Cinnamon Cookies; Coleslaw/Cabbage Salad, More Stir dehydrated Vegetables, Dressings and Sauces; Pickled Beets; Turmeric and Ginger drink recipes; More Juices and Smoothies