Start with a Brief and Gentle Heart Chakra Yoga Warm-up.
Then experience a complete gong meditation that heals the body, mind, and spirit. This easy natural meditation helps to align the chakras, clean the aura, clear the sub-conscious mind, and more!!
A full hour Therapeutic Gong Meditation
Eastside Art Gallery
9919 E. Apache Trail, East Mesa, AZ
Just west of Crismon Rd on South side of Apache Trail
With Jaap Kaur (Kitty Pope)
Experience this easy meditation.
Let go and Let the gong do the work while you relax and effortlessly receive stress-relieving benefits.
Start with short (9 to 15 minutes) & light Kundalini yoga to start the energy flowing.
Then let the Gong Experience Heal the Body, Mind and Spirit. Helps to
Align the Chakras,
Clean the Aura, Strengthen the Nervous System
Clear the Sub-conscious mind and more!
EASTSIDE GONG MEDITATION IN 2013
January 12th 2013, March 9, May 11, July 13, September 14th are East Side Art gong events.
The symphonic Gong: Most meditative instrument, uses vibration to cover all human frequencies, energy centers. Produces relaxing benefits similar to meditation, exercise, and breathing but without physical or mental effort (gong does the work).
Rejuvenates Parasympathetic nervous system (ruled by sound) & regulates sympathetic nervous system (ruled by sight).
Delicious Light Snacks Served Afterwards!
or Call cell 602-410-4782
What to bring: Yoga Mat, Big Comforter or Foam Pad, Indian Blankets, Pillows to sit on floorDelicious and healthy actually healing pies afterwards!
Quotes: "When are you going to have the next healing gong session. I have only been to one and it was the most profound and healing experience I have experienced (and I have done many other alternative healings). I loved it!" D. S. 11/18/06
D. S. 11/18/06
Comments: V.L. of Phx:"I have attended Gong Therapy with Jaap Kaur (Kitty Pope). The Gong Therapy is so relaxing and allows me time to be in a deep meditative state while letting the vibrations heal my body."
The Gong: "The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind - the sound of the Gong. It is the first sound of the universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played". By Yogi Bhajan