Arizona kundalini practice sets with Jaap Kaur Khalsa in Mesa and Tempe with breathwork, meditation, exercises, yoga sets, private yoga classes and yoga lessons.
Tune into Golden chain of Kundalini Yoga Masters to be present & deliver what's needed. Put your mind, ego, and comparisons aside. Tune into the universe for blissful blessings for your body, psyche, and soul. Tune in so Kundalini Yoga can be transmitted to you.
Ong Namo Guru Dev Namo
Mantra means: I bow to Divine Creator, I bow to Divine knowledge within & beyond me. Also: I bow again and again.
Long deep inhale through nostrils and chant on one breath if possible. If not, take a sip breath after the first Namo. Hands in prayer pose forearms are parallel to the floor, thumbs are pressed at the base of the sternum. The eyes are closed, focus is 2 1/2 finger widths above the bridge of the nose at the brow point or 3rd eye.
Chant it 3 times to tune in, long inhale before each.