Arizona kundalini practice sets with Jaap Kaur Khalsa in Mesa and Tempe with breathwork, meditation, exercises, yoga sets, private yoga classes and yoga lessons.

YOGA CLASSES

REIKI Training/Treatments

YOGA SUPPLIES

CALENDAR OF EVENTS

CONTACT US

AT HOME YOGA PRACTICE

CHANTING AKAL

PRIVATE CLASSES

SHEEPSKINS

MORNING GROUP PRACTICE-SADHANA

JAAP KAUR'S BIOGRAPHY

VEDIC NUMEROLOGY SESSIONS

EAR CONING

WHY DO KUNDALINI YOGA

HOST AN EVENT

YOGA FOR CHILDREN

Download MP3 to play on your player here. I will e-mail the file to you on request

 

Tune into Golden chain of Kundalini Yoga Masters to be present & deliver what's needed. Put your mind, ego, and comparisons aside. Tune into the universe for blissful blessings for your body, psyche, and soul. Tune in so Kundalini Yoga can be transmitted to you.

Ong Namo Guru Dev Namo

Mantra means: I bow to Divine Creator, I bow to Divine knowledge within & beyond me. Also: I bow again and again.

Long deep inhale through nostrils and chant on one breath if possible. If not, take a sip breath after the first Namo. Hands in prayer pose forearms are parallel to the floor, thumbs are pressed at the base of the sternum. The eyes are closed, focus is 2 1/2 finger widths above the bridge of the nose at the brow point or 3rd eye.

Chant it 3 times to tune in, long inhale before each.