Basic yoga poses and yoga breathe with Jaap Kaur Khalsa on line and in in Phoenix Mesa, Apache Junction, Tempe, Gilbert and surrounding areas.

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Yoga-4All

Adults and Kids

	Yoga helps EVERYONE --develop strong balanced bodies, focused clear minds for calm, fearless confidence, improve balance, and happiness	For More Information contact: jaap.kaur@cox.net Call -602-410-4782
http://www.yoga-4all.com http://www.gong-meditation.com http://www.reiki-master.org Visit our Websites	3 great Yoga Postures to help build strong, flexible bodies, create focus, calm mind, build confidence and self-esteem:	Tree Pose Creates Balance Focuses the Mind Builds Confidence Increases Courage
Archer Pose	Archer Pose Strengthens the Body Focuses the Mind Builds Confidence Creates Stability	Tree Pose
Cat - Exhale	Cat / Cow Pose Calms the Body and Mind Builds Character Encourages Flexibility Strengthens the Back	Cow - Inhale
	3 great Yoga Breaths
Long Deep Breathing Belly Breathing Calms/controls mind, More Oxygen for Body, Purifies Blood Breathe in through nose slowly --make belly into big balloon --fill lungs completely, as much as you can get in Breathe out through nose slowly (same amount of time as inhale) --empty to of lungs then rest, --pull belly in to spine and up, as much as you can get out	4 equal parts breath Box /1 Minute breath (Build to 1 minute breath 15 sec per part) Builds stamina & strong nerves. Helps you deal with problems with ease. More Oxygen in blood for body and mind. Breathe in through nose slowly and--make belly into big balloon -fill lungs completely, as much as you can get in Hold/Suspend the breath IN (same amount of time as inhale) --focus on being very steady and calm Breathe out through nose slowly (same amount of time as inhale) --empty to of lungs then rest, --pull belly in to spine and up, as much as you can get out Hold/Suspend the breath OUT (same amount of time as inhale) -focus on being very steady and calm -focus on the navel pulled to the spine -focus on the lowest part of the lungs Start the inhale again slowly & continue! To End: Inhale Deep and Hold the breath IN then relax.	4 to 1 Breath/Calming Breath Calms/relaxes body & mind--Cannot be upset when you are relaxed. Helps prevent or stop anxiety or panic attacks. Longer you take for each in/out cycle the better it works! Breathe in through nose --in 4 equal sniffs (Like sniffing a rose) --all 4 sniffs combined make 1 full inhale Breathe out through nose slowly (same amount of time as inhale) --in 1 long continuous stroke